Bring your right foot back to center as you lower the bar down.

Of all the strength training equipment out there, a body bar is one of the simplest to use.

If you can, do this move off of a step or stair to increase the difficulty, but on a flat surface is just fine too. Hold the bar with a narrow grip, palms facing your body.

That is one rep. Do 10-…

20 Weighted Bar Exercises. These 10 exercises are just several of the ways to incorporate a body bar into your workout, and with a little creativity, you’re bound to come up with an endless array of fresh moves. Stand with your feet together and hold the bar underhanded with both hands in front of you. Next, lunge back with your left leg as you curl the bar up. See more ideas about Bar workout, Body bars, Body.

Lunge back with your right leg as you curl the bar up towards your chest.

Mar 17, 2014 - #Exercises & #workouts using the Original Body Bar Send your original Body Bar workouts to [email protected]!. Below you will find a list of 20 great exercises that you can do with a weighted bar. There are exercises here for every part of your body, and suitable for all fitness and strength levels! As always, pay close attention to technique and make sure you choose a suitable weight. Just round out any routine with a few core exercises , and don’t forget to exercise your heart with cardio or … Bend your elbows until the bar is just above your forehead, so palms now face the ceiling.

Step together and lower.

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